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All types of everyday events can damage your hearing
Of all the senses, hearing is an abuse that most. Do not stare at something painfully bright or touch something that is too hot. But we are willing to listen to something that is too high. This is because, unless we shatter an eardrum, there is no blood and usually no pain. Are simply part of our way of life. Unfortunately, we are living high.
Any noise that forces raise their voices to bring forward a conversation can, over time, causing damage. Up the intensity and duration of noise, and potential for harm should be too. What's more, the damage tends to be cumulative. Then, after a round is not protected with a chain saw your audition bounce back. But you've done damage in the short term, the ears, repeated more and more, could lead to permanent damage.
Here are some tips to protect your ears well over 60
Power Tools
Is not Only the sound of the instruments that will damage your hearing is the sound of their cut. Many instruments, particularly those ripping wood or metal, to create an intolerable level sound well above the decibel level of their engines.
Because of the proximity of high levels of noise for long periods of time, you must wear earphones. If you spend a lot of time working with wood, have your custom earphones from an audiologist.
Telephones
The pressure on the ear created by holding a phone to it all day, can damage the cochlea, shaped like a snail 'home' body of 'hearing.
If we talk on the phone several hours a day, go to a speaker phone.
Headsets
The speakers of your personal stereo headphones are tiny, but so is the distance from the speakers to your eardrums, which can be problems if you spend a lot of time listening.
Your ears will tell you that ring and feeling of fullness, more muffled hearing, it means you listened for too long and too high a volume. Do not think of long-short breaks between sessions to resolve the problem. It takes several hours for the ears to recover from the first round.
Driver left ear syndrome
The left ears of those drivers tend to have a significant hearing loss. This is the side of the head closest to the window and the loss is caused by wind noise and traffic. If you travel a lot, better to use the network.
Weightlifting
Overexerting yourself in the weight room bursting pressure release membrane inside the ears, causing hearing problems and balance. When lifting weights, exhale during muscle contractions. This prevents the construction of the pressure that can rupture of the membranes.
Flying and Diving
Pressure changes associated with both these activities can rupture your ear drums or internal membranes and scar tissue can cause problems later.
Talk to your doctor before flying with a cold, because if congestion blocks your eustachian tubes, can not be able to equalize the pressure between the outer and middle ears. A nasal decongestant spray, and usually you on board, but with serious traffic congestion could be advised to stay at home. Same risk with scuba diving, if you go down or too fast.
Genetics
A family history of hearing loss indicates that you may have a predisposition. Be extra careful. While some people in a shooting range can be corrected with plugs, you may need plugs and muffs, have tested the most frequently heard.
High blood pressure, high cholesterol
Both high pressure and high cholesterol are bad, not only for your heart, but also to the ears, because the pressure to limit the flow of blood to the inner ear. If you do not exercise regularly, start. If you are eating lots of fat, stop.
High doses of aspirin and ibuprofen
Too much of either can paralyze the outside the hair cells of the cochlea, dimming of acoustic voice signals to your brain. Tinitus (ringing in the ear) is a warning sign. Stopping the drug at the time of start to experience the symptoms usually eliminates the problem. Long-term damage is fairly rare.
Mowers
Your neighbors might think you're goofy, but earmuffs or headsets are really the best solution. Here's the proof: If you are finished cutting the lawn and your ears are ringing sounds common and are disabled, start wearing sleeves.
Loud Music
Your habit of heavy metals may be the setting for the old age hearing trouble. Even if your ears seem recover completely from a meeting with Metallica two hours, not all inner hair cells do. It is crucial to transform sound waves into nerve impulses.
This is where you draw the line on the volume. When you turn off your boom box or car radio, do your ears ring or feel full? Muffled sounds are normal? If so, then the volume is too high. At concerts, always wear foam earplugs (available at pharmacies and audiologists).
Shotgun Blast
It 'called traumatic exposure noise, which means that one of 140 decibels can pull the trigger to make instant, permanent damage to destroy your inner ear hair cells, which are essential for transform sound vibrations into nerve impulses. A good defense - one that is inexpensive is to use the foam insert you can pack that plugs in your ears.
Clean your ears
An aggressive drilling earbud can apply your eardrum and the resulting scar tissue that can give hearing problems later. Be careful when cleaning ears.
Boxing, Wrestling and Rugby
The big risk is cauliflower ear, a swollen mass of broken blood vessels in the outer ear. Here's what you get when the results jammed along a wrestling mat, or punched a few hundred times too often on the side of the head. Swollen mass that can block the channel hearing. Wear headgear to protect themselves.
